Functional training
Workouts that incorporate compound movements that are used by us on a daily basis. The emphasis is on movements that combine several joints together which actually form one complete movement, for example:
With this kind of training we gain from all directions! Flexibility, stability, coordination and strength. Functional training is suitable for 99% of the trainee population, from new and experienced trainees to rehabilitation trainees.
Press
Deadlift
Lifting a heavy object over your head
Lifting a heavy object off the floor
Olympus Staff
Ofek Tsarom | Owner and head of coaching staff
Training: Personal Fitness Trainer (Wingate Institute), Sports Therapist (Wingate Institute), Weightlifting Basics Trainer
(Campus Siim), CrossFit Level 1, Basic weightlifting course trainer, Personal trainer and health consultant.
Experience: in the field of crossfit from 2015, Israeli Physical Fitness Championship 2016-2018-2019, teams 2015-2016-2017, Cyprus 2019
I believe: Achieving the goal indicates whether you really wanted it.
Shoshana Rothner | Crossfit Trainer
Training: Personal Fitness Trainer (Wingate)
Experience: Group coach, personal trainer with an emphasis on functional training and HIIT, participates in a competitive program in the crossfit approach for over a year.
I believe: Motivation comes and goes, but once you learn self-discipline, it will stay with you forever
Netanel Assouline | CrossFit Trainer
Training: physical fitness trainer (certification from school for sports professions) Experience: since 2015 in the crossfit industry, specializes in training fire fighters and special unit recruits. CrossFit champion of israel in the RX division in 2022
I believe: power, strength and significant improvement only come from stepping out of your comfort zone.
Noy Biran | Crossfit and weightlifting Trainer
Training: Fitness Trainer (Wingate) Weightlifting Coach (Campus Siim)
Experience: in the field of crossfit for about 4 years
Competitions: Jerusalem throwdown 2020 REL 2022
I believe: The healthy approach to exercise is with an emphasis on achievement and health rather than visibility.
Noy Biran | Crossfit and weightlifting Trainer
Training: Fitness Trainer (Wingate) Weightlifting Coach (Campus Siim)
Experience: in the field of crossfit for about 4 years
Competitions: Jerusalem throwdown 2020 REL 2022
I believe: The healthy approach to exercise is with an emphasis on achievement and health rather than visibility.
Mussia Dego Kaminshtein
Training: sport therapist Wingate Instatute, Touch Therapist, CrossFit Trainer Level 1
Experience: Treats athletes from 2019 In the CrossFit field for 8 years and training in CrossFit from 2018
Competitions: Jerusalem throwdown 2020 REL 2022
I believe: Humanity is top priority No matter what profession I am in my ultimate goal is to improve your life quality and help you in any way I can.
Noy Biran | Crossfit and weightlifting Trainer
Training: Fitness Trainer (Wingate) Weightlifting Coach (Campus Siim)
Experience: in the field of crossfit for about 4 years
Competitions: Jerusalem throwdown 2020 REL 2022
I believe: The healthy approach to exercise is with an emphasis on achievement and health rather than visibility.
Mika Gross
Training: Personal trainer (Ono Academy) 6th year Medical student at Hebrew University
Experience: In the CrossFit field for 3 years, Israel Fitness Championship in the years 2021,2022,2023 personal and group training.
Competitions: Jerusalem throwdown 2020 REL 2022
I believe: The real competition is with ourselves , everyday we can choose if to stay the same or improve ourselves
Noy Biran | Crossfit and weightlifting Trainer
Training: Fitness Trainer (Wingate) Weightlifting Coach (Campus Siim)
Experience: in the field of crossfit for about 4 years
Competitions: Jerusalem throwdown 2020 REL 2022
I believe: The healthy approach to exercise is with an emphasis on achievement and health rather than visibility.
Our Workouts
Intensive and varied functional training, designed to get to know the world of crossfit, learning technique in the various movements,
and preparing the trainees for advanced crossfit training
Intensive and varied functional training, designed to get to know the world of crossfit, learning technique in the various movements, and preparing the trainees for advanced crossfit
training
Advanced CrossFit training, designed for trainees who master the technical aspect of all exercises well and effectively. In this session there is no emphasis on building technique like in the basics class but there is more of a focus on working and building complex movements.
Basic strength training that combines all the basic movements from the field of powerlifting such as: Squat - Deadlift - Press
A workout that focuses on the Olympic weightlifting movements. Exercises such as: Snatch, Clean and Jerk. Weightlifting is a field that combines the following components: Explosive power, flexibility, coordination and accuracy.
A Training session divided into 3 stations that help develop strength, cope with heavy weights and the usage of uncomfortable accessories such as: Sandbags, tires, thick barbells, pushing / pulling a sledge, etc.
Training with an emphasis on cardiopulmonary endurance, the body uses its fat stores as the main source of energy for the activity. Endurance training has exercises that increase the heart rate, such as: Running, cycling, rowing, sprinting, etc.
A combination of stability exercises for proper usage of the body from its center and to the limbs. The training session focuses on flexibility and muscle massage for better rehabilitation and recovery.
A training session that focuses on exercises against our body weight. Exercises such as: pull ups, parallel bar work, handstands, rope climb etc’.
In addition, we offer an “open gym” service throughout the day where you can practice what you learned in class or work on your personal program at our gym.
address: Teddy Stadium
Mobile: 0504-555-152 | Office: 0505-282-700
The gym is located in the central area of Jerusalem and offers plenty of parking. Directions: Park the vehicle between Teddy and Arena, enter Teddy from the east stand, take the hallway to the left and walk to the end (about 80 meters after the left turn)
Directions
