Functional training

Workouts that incorporate compound movements that are used by us on a daily basis. The emphasis is on movements that combine several joints together which actually form one complete movement, for example:

With this kind of training we gain from all directions! Flexibility, stability, coordination and strength. Functional training is suitable for 99% of the trainee population, from new and experienced trainees to rehabilitation trainees.

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Press

Deadlift

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  Lifting a heavy object over your head

Lifting a heavy object off the floor

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Olympus Staff

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Ofek Tsarom | Owner and head of coaching staff
 

Training: Personal Fitness Trainer (Wingate Institute), Sports Therapist (Wingate Institute), Weightlifting Basics Trainer
(Campus Siim), CrossFit Level 1, Basic weightlifting course trainer, Personal trainer and health consultant.

Experience: in the field of crossfit from 2015, Israeli Physical Fitness Championship 2016-2018-2019, teams 2015-2016-2017, Cyprus 2019

I believe: Achieving the goal indicates whether you really wanted it.

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Shoshana Rothner | Crossfit Trainer


Training: Personal Fitness Trainer (Wingate)
 

Experience: Group coach, personal trainer with an emphasis on functional training and HIIT, participates in a competitive program in the crossfit approach for over a year.

I believe: Motivation comes and goes, but once you learn self-discipline, it will stay with you forever

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Alumit Matityahu  | Pilates and mobility trainer


Training: Certified by Wingate College and Siim Campus. | Functional, Mobility and Rehabilitation Pilates Trainer | Certified by the global Pilates “Balanced Body” company | Health coach - advice and guidance for changing eating habits.

I believe: Respect the body as a temple of your soul!

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Noy Biran  | Crossfit and weightlifting Trainer


Training: Fitness Trainer (Wingate) Weightlifting Coach (Campus Siim)

Experience: in the field of crossfit for about 4 years

Competitions: Jerusalem throwdown 2020 REL 2022

I believe: The healthy approach to exercise is with an emphasis on achievement and health rather than visibility.

Noy Biran  | Crossfit and weightlifting Trainer


Training: Fitness Trainer (Wingate) Weightlifting Coach (Campus Siim)

Experience: in the field of crossfit for about 4 years

Competitions: Jerusalem throwdown 2020 REL 2022

I believe: The healthy approach to exercise is with an emphasis on achievement and health rather than visibility.

 

Our Workouts

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Intensive and varied functional training, designed to get to know the world of crossfit, learning technique in the various movements,

and preparing the trainees for advanced crossfit training

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Intensive and varied functional training, designed to get to know the world of crossfit, learning technique in the various movements, and preparing the trainees for advanced crossfit training

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Advanced CrossFit training, designed for trainees who master the technical aspect of all exercises well and effectively. In this session there is no emphasis on building technique like in the basics class but there is more of a focus on working and building complex movements.

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Basic strength training that combines all the basic movements from the field of powerlifting such as: Squat - Deadlift - Press

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A workout that focuses on the Olympic weightlifting movements. Exercises such as: Snatch, Clean and Jerk. Weightlifting is a field that combines the following components: Explosive power, flexibility, coordination and accuracy.

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A Training session divided into 3 stations that help develop strength, cope with heavy weights and the usage of uncomfortable accessories such as: Sandbags, tires, thick barbells, pushing / pulling a sledge, etc.

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Training with an emphasis on cardiopulmonary endurance, the body uses its fat stores as the main source of energy for the activity. Endurance training has exercises that increase the heart rate, such as: Running, cycling, rowing, sprinting, etc.

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A combination of stability exercises for proper usage of the body from its center and to the limbs. The training session focuses on flexibility and muscle massage for better rehabilitation and recovery.

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A training session that focuses on exercises against our body weight. Exercises such as: pull ups, parallel bar work, handstands, rope climb etc’.

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In addition, we offer an “open gym” service throughout the day where you can practice what you learned in class or work on your personal program at our gym.

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address: Teddy Stadium

Mobile: 0504-555-152 | Office: 0505-282-700

The gym  is located in the central area of ​​Jerusalem and offers plenty of parking. Directions: Park the vehicle between Teddy and Arena, enter Teddy from the east stand, take the hallway to the left and walk to the end (about 80 meters after the left turn)

Directions

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